The Dangers of Boredom When in Addiction Recovery How To Avoid Relapse

It gives you a rush and quietens the part of your brain that worries about everything. After you quit, you have to learn ways of doing this without turning to beer.

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Take time to rediscover who you are, what you like, what you want to try, what you want to accomplish, and remember to dream big! When you are in recovery from alcohol or drugs, your life becomes a blank canvas and you can paint whatever picture you want. After all, if you’ve been able to overcome an AUD or SUD, you can really accomplish whatever you choose. What’s important to realize is that boredom is one of the biggest triggers for relapse. And, according to research, about one third of those in their first year of recovery will relapse. What’s more the National Institute on Alcohol and Alcoholism reports that about 90% of those individuals who were in treatment for alcoholism relapse within four years.

The Spice of Life

Dinner and television after a long day is extremely boring. It’s easy to say turn off the TV, but my husband finds this TV time as an unwinding time. Reading books and I’m still bored to drinking because of boredom tears. One of the best things you can do for yourself when you’re feeling bored in sobriety is to find a way to serve others. Sobriety is not boring when you make it a point to exercise.

Drinking because of boredom happens because home is where we feel safe, unjudged – it’s where we can relax. But at home, it’s easy to get a bit too comfortable… you can get a long way down a bottle when you are sitting in front of the TV half-watching some series to pass the time. I used AA a lot in early sobriety as it gave me somewhere to go at the time when I would ordinarily be drinking. Covid means that meetings are now mostly online, but they still work in the same way. They give you a focus as you make it through the witching hour, i.e. wine o’clock. If you have been using for a long time, and especially if it’s something that you do every single day, then it is a certainty that you are not used to having to feel feelings.

Alcohol didn’t make life fun. It just made you not care.

This really helped I hadn’t thought of the chemical connection and that makes sense and knowing these feeling will get better is a relief cos they are not great. I’m quite introverted so relearning to socialise is challenging. I’m 3 months in and the anxiety is really hard. I go home earlier and I assume everyone’s having more fun but I still love my friends even if i worry they love me a little less now I”m sober. I’m forced to deal with the emotions rather than bury them which I know deep down is better. It’s like relearning to have fun again, but actually the longer I’m sober the more supportive other people are of it.

  • Fishing, quilting, gardening, and even video games are much more productive than using drugs or drinking.
  • You likely believe that you need booze to be able to do certain things, and you’re probably right about some of them.
  • Getting sober is your chance to find out the truth about yourself.
  • Boredom is an enemy in sobriety but there are several ways you can fill your time with healthy, productive activities.
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